Preparation Time: 20min.

Cooking Time: 10min.


  • 1 pack firm tofu, cut into 1-inch slices.
  • 1/4 teaspoon dry mustard.
  • 2 tablespoons dehulled hemp seeds.
  • 2 cloves garlic, pressed.
  • 1/4 cup liquid soy.
  • 2 tablespoon olive oil or any heat stable cooking oil.
  • 2 teaspoons minced ginger.
  • 4 cups of your choice of mixed vegetables such as collard greens, Swiss chard, broccoli, bell peppers, mushrooms, green beans.


  • Create a marinade by mixing garlic, mustard and liquid soy.
  • Marinade hemp seeds and tofu for no less than one hour.
  • Sprinkle hemp seeds in a shallow dish and press onto each side of the tofu slices.
  • Heat 1 tablespoon olive oil in a skillet on medium-high heat.
  • Add the tofu and sauté both sides until browned.
  • Set aside in a warming dish on a low-temperature oven.
  • Heat 1 tablespoon olive oil, and add to the same well-heated skillet and start serving.
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