• From binge-eating to a full-fledged meal, from quick-bites to a family dinner, Parathas never fail to impress! Hemp Paratha is made from South Asian flatbread (Indian Roti) along with the goodness of Hemp Seeds.
  • Fried with minimal oil and butter, this dish is a healthier version of the traditional Pakistani Parathas. A flatbread that originated in the Indian sub-continent, Parathas have now become popular all over India, Sri Lanka and Pakistan. Adding a pinch of health to this popular dish, let us get into the making of Hemp Seed Parathas.

Preparation Time:

  • 20 Mins.

Cooking Time:

  • 20 Mins.


  • Multi-grain flour- 2 cups.
  • Sativa Hemp Seeds– 2 tablespoons.
  • Sea salt- ½ tablespoon.
  • Water- 1 ½ cups.
  • Cooking Oil- 3 tablespoons.
  • Flour (for dusting/surfacing)- 2 cups.
  • Oil (for frying)- 3 tablespoons.
  • Ayurvedic Hemp Powder– 1 tablespoon.

Steps to make Hemp Paratha:

  • Take all the dry ingredients- Multi-grain flour, Sea Salt, Hemp Seeds and Hemp Powder. Transfer them into the bowl and add some water.
  • Knead the ingredients until you get a smooth and soft dough. Spread some flour for surfacing and place the dough onto the surface.
  • Divide the dough into 6 equal balls. Roll out one ball at a time, into small circles.
  • Before rolling, add 1 teaspoon of oil to each ball and spread evenly and dust all the dough balls with flour.
  • Roll each dough ball and twist it to make the paratha layered and crunchy.
  • Dust the dough balls with more flour to prevent them from sticking to the surface.
  • Pre-heat a tawa or a pan from medium to high for about 5 mins.
  • Place the flattened dough, one at a time, carefully on the tawa or pan and heat it at a high temperature.
  • While you are heating the paratha, add ½ tablespoon of oil and turn the paratha as it begins to fry.
  • Allow the paratha to turn slightly brown on one side before turning it to the other side.
  • Reduce the heat from high to low and cook further for five minutes before taking the paratha out.
  • Do the same for each of the dough balls.
  • Once you get them cooked into delicious Hemp Parathas, serve them onto a plate and enjoy your meal.

Note: You can also add flax seeds in your dough to make this healthy dish complete.


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