You might have come across a good number of articles that talk about hemp seed oil and flax seed oil before you landed here. Sometimes, information about chia seeds also enters into the mix. Yet, all these three seeds have a few things in common, like:
- They are natural, organic and plant-based superfoods
- Well-suited for vegans
Moreover, they also have different compositions of nutrients inside them. Chia and flax seeds seem similar to each other on the nutrition chart but vastly different in cost as flaxseeds fall under the affordable radar. Hemp, on the other hand, falls in between chia and flax in terms of cost but does offer a complete nutritious profile.
Before I started writing this blog, I did a huge research on the various oils present in the market. You will be shocked to see the types of oil that can be purchased from the same ingredient. The worst part, you could also see health benefits that were tagged on their bottle covers. Some of the oils that did impress me were: Olive oil, Palm oil, Canola oil, and Soybean oil.
Then I came across, oils extracted from superfoods everyone has taken notice off – Ayurvedic Sativa oil and Flaxseed oil. Taking insights from other oils as well, let’s discuss in detail about flaxseed oil and hemp seeds oil here.
Flax Seed Oil:
Flaxseed oil also referred to as linseed oil that is yellow in color and extracted from the ripened or dried seeds of the flax plant. Linseed oil easily outweighs fish oil’s benefits and it completely vegetarian.
You will find 50-60 percent of omega-3 or alpha-linolenic acid (ALA) in flax seed oil. One teaspoon of flax seed oil contains 120 calories, 0.01 gms of protein and 13.6 grams of fat.
Flax seed oil is a plant-based protein source, both ALA and lignans are present. Lignans may additionally help decrease levels of your cholesterol and have anti-inflammatory uses.
Extracted from flaxseeds which are normally consumed either ground or whole, otherwise, they can’t be completely digested nor can you extract those nutrients. Like chia seeds, flax seeds are rich with dietary-fiber, B vitamins, and omega-3 polyunsaturated fatty acids.
One of the best things about flax oil is its versatility. It is used in salad dressings, sauces, and dips. You can also add a few teaspoons of flax oil to your smoothies or shakes for a balanced diet intake. Studies prove that flax oil can be applied directly to your hair, as it is promoting growth and shine.
Hemp Seed Oil:
Among all seeds, hemp contains a properly well-rounded and balanced dietary profile. One tablespoon of hemp seed oil contains 14 grams of fat, 130 calories and zero grams of protein. One unique function of hemp oil is that they incorporate all important amino acids – Omega 3 & 6. Something that is uncommon with our plant protein resources and making them an amazing addition for your vegetarian or vegan diet.
Hemp is of a great deal but is less common when compared to chia and flax seeds. For one aspect, hemp is completely fiberless.
HempSeed oil is known for its favorable nutty flavor as it makes any meal delicious. There are a huge number of possibilities and ways where Sativa oil is used in your eating habits.
Hemp also isn’t as high in omega-3s like flaxseeds. Both flax and chia, each offer approximately 2400 mg of omega-3 every tablespoon. At the same time, hemp only provides about 1000 mg per tablespoon.
Yet, hemp has a better deal in the omega-6 essential fatty acid (EFA) department. Flax offers only approximately 3 times as plenty omega-three and omega-6. With hemp, the equation is reversed: about three times a great deal of omega-6 to omega-3.
As I’ve pointed out before, hemp is the best way to receive the most benefit from omega-3 (especially from plant-primarily based resources). If you want a balance between your omega-6 and omega-3 fat in your eating regimen, hemp is right for you.
In general, our diets have a tendency to not have lots of omega-6 than omega-3’s. And that’s what makes foods like flax treasured: they offer plentiful omega-3 and not an awful much of omega-6. Hemp, then again, provides a variety of omega-3’s, a whole lot extra omega-6 as a complete package. So, as a way to balance the omegas to your eating regimen, hemp is beneficial.
The health benefits of flax and hemp seed oil are similar too. They are both useful in promoting cardiovascular and brain health, anti-carcinogenic, anti-inflammatory, improve skin and balances hormones.
With our previous blog post, you might know how distinguishable hemp seeds and chia seeds are- in terms of nourishment. Similarly, this blog post lets you find a little more about flax seed oil as well.
From the above paragraphs, certain conclusions are drawn below:
- Sharing similar health benefit traits, flax oil and hemp seed oil are both necessary for your healthy living.
- Flax oil and hemp oil has zero protein, unlike their seeds.
- Flax has high ALA while hemp contains higher GLA.
Thus, based on your body’s requirements, you must take a call on what works best for well-being.