Hey people! We are back again to enlighten your festive season with our raw flax seeds health benefits. Check it out.
Before we begin with the usage and benefits of flaxseeds, let’s have a short brief on flax. Flax (Linum usitatissimum), also known as common flax or linseed, is a member of the genus Linum from the family Linaceae. It is a food and fiber crop cultivated in cooler regions of the world. The oil procured from flax is known as linseed oil or flax oil.
What are Flax seeds?
Flax grown for its seeds can be ground into a meal or turned into linseed oil, a product used as a nutritional supplement. Flax seeds nutrition info can be gathered from our product page. Flaxseeds occur in two basic varieties/colours: brown and yellow (golden linseeds). These basic varieties have similar nutritional characteristics and equal numbers of short-chain omega-3 fatty acids thus contributing to the flax seeds health benefits.
It produce a vegetable oil known as flaxseed oil or linseed oil, which is one of the oldest commercial oils. It is an edible oil obtained by expeller pressing and sometimes followed by solvent extraction.
How can flax seeds enlighten your festival?
Festive season calls for food and happiness. With our raw flax seeds, you can now taste deliciousness without compromising on health. Here are some tips on how you can add these tiny flax seeds to your diet.
You can combine ground flax with cinnamon and use it as a dip for fruit (like apples). This flax dip is widely used for flavouring sweets and cakes. Sprinkle flax seeds over berries, sweets and your special festive meal.
Mix our flaxseeds in super shakes to get the best taste of flax seed nutrition. Add our flaxseeds to whole grain cereals, salads and other dishes alike as a dressing. You can also sprinkle our flaxseeds on cooked vegetables to make it complete. Flax seeds with warm water can be used as a best hydrating drink.
Flaxseeds procure flax oil which can be used for cooking as well as for ayurvedic purposes. You can also grind or churn the flaxseeds and add them to your savouries. Apart from including flax seeds in your diet, our flaxseeds serve other purposes as well.
How about enhancing your skin and hair this festive season with our flaxseeds?
Yes, you heard that right. Our flaxseeds not only helps your diet but can also benefit your skin and hair. Let us see how.
Flax seeds Health benefits for hair and skin
- Packed with nutrients like protein, calcium, zinc, magnesium, iron and omega 3 fatty acids; flax seeds are a necessity for the growth of your hair. A daily dose of our flaxseeds can make your hair healthy, vibrant and strong.
- With our flax seeds, you could prevent hair breakage. Flaxseeds increase the hair’s elasticity, making it less prone to breakage. It endows you with stronger hair.
- The anti-inflammatory properties of flaxseeds reduce the possibility of dandruff, eczema and other scalp conditions. These flax seeds stimulate the production of sebum in the scalp, preventing flaking and dandruff.
- The oil procured by flaxseeds known as flax oil can be applied on your skin, giving you the best ayurvedic oil and will leave your skin smooth and shiny. Flaxseed oil/ flax oil helps in healing of skin and acts as a moisturiser.
- Now that we have seen some of the ways in which you can welcome flaxseeds and flax oil into your festive season, let us glide through some of the benefits you can get from flaxseeds.
- You can also use flax seeds for skin whitening and moisturising.
Raw Flax seeds Health Benefits
You can spread health and happiness with our flaxseeds and make way for a better living.
- Flax seeds improve your digestive health. They contain both soluble and insoluble fibre. The fibre present in flax seeds improves the movement of food through the intestines. The mucilaginous fibre in flax seeds also improves the intestinal absorption of nutrients.
- The nutrition from flax seeds easily reduces high cholesterol. Research has suggested that eating flaxseeds daily can reduce your cholesterol level significantly.
- Flax seeds prevents Cardiovascular Diseases. The amino and omega 3 fatty acids in flaxseeds can significantly lower high blood pressure. A diet rich in flaxseeds can prevent hardening of the arteries.
- Our flaxseeds controls diabetes. According to research, people who consumed flaxseeds for 12 weeks noticed a significant drop in their insulin resistance. This is due to the drop in oxidant stress caused by its high antioxidant levels. Consumption of flaxseeds on a daily basis helps in maintaining blood sugar levels.
- Flax oil, produced by flaxseeds, rich in flax seed nutrients, helps in the enrichment of your skin and hair and keeps you fresh and healthy.
- Flax seeds also help in maintaining good health during the menopause phase of a woman. Four tablespoons of our flaxseeds per day can halve the amount of hot flashes in post-menopausal women. This same dose can lessen the severity of hot flashes by about 50%.
- We can also acquire more flax seeds health benefits such as alleviating constipation, improving eyesight and increasing your immune system.
- As we are nearing the end, we hope you are now well aware of flax seeds health benefits, flax seeds nutrition and how they can be included in your festivals. With our flax seeds, we wish you a happy festive season in advance in all health and happiness.