Preparation Time: 20min.

Cook Time: 40 min.


  • 1 red pepper, chopped.
  • 1/2 red onion, chopped.
  • 1/2 cup Brazil nuts.
  • 1/4 cup pumpkin seeds.
  • 1/4 cup hemp seeds.
  • 2 garlic cloves.
  • 2 teaspoons chilli powder.
  • 2 teaspoons cumin.
  • 1 1/2 teaspoons sea salt.
  • 1 14-ounce can black beans.
  • 1 cup cilantro, chopped.
  • 1/2 cup quick-cooking oats or oat bran.
  • 2 cups arugula, mixed greens, or butter lettuce1 avocado, sliced.
  • 1/2 cucumber sliced.


  • Preheat oven to 350°F and line a baking dish with parchment paper. Also, grab a large mixing bowl and your food processor.
  • Add the red pepper and onion to the food processor, and pulse until minced. Pour into the large mixing bowl.
  • Add the Brazil nuts, hemp seeds, garlic cloves, chilli powder, cumin, and sea salt to the food processor, and blend until it has combined into a grainy mixture. Pour into the mixing bowl with the onion and pepper.
  • Add the beans and cilantro to the processor, and blend until almost smooth. Pour into the mixing bowl.
  • Pour your oats into the mixing bowl with the other ingredients and stir well to combine. The oats will expand and help hold the burgers together.
  • Form into tight palm-sized patties, and place each onto the baking sheet.
  • Bake for 25 minutes.
  • Remove from the oven and use a spatula to flip each burger. Continue baking for another 10 minutes.
  • Serve with ciabatta, avocado, cucumber, and arugula.
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