In this day and age, we all want to stay young forever. Though we know ageing is inevitable, we want to push it off until the last possible moment. But, thanks to our technological lifestyle, poor diet and lack of sleep, we only invite pre-mature ageing. Even though you cannot stop the process of ageing, there are certain things you can do to slow it down. Here are 10 Best Anti-Aging Tips for Your Skin Recommended by Dermatologist.
1. Keep Yourself Hydrated
When you don’t drink enough water, your skin can witness an increased appearance of wrinkles which creates more dry areas and dullness. Drinking water regularly can improve your skin tone, texture and even refine the contours of your face. So, sipping water throughout the day and never letting yourself get thirsty is an effective way to prevent your skin from ageing.
2. Face Cream
Make sure the face creams you buy have a sun protection factor (SPF) of 30 or higher. Only face creams with such SPF will keep your skin healthy and prevent age spots. Green tea and hemp face cream is one such cream that protects your skin from ageing, as green tea is an amazing antioxidant for anti-ageing.
3. Compromise Anything But Sleep
You should consider your sleep as an essential step in your skincare routine. It is vital in allowing your body to regenerate, and your skin is no different. During sleep, your body releases human growth hormone, a necessary ingredient for collagen production; a protein that’s key in keeping your skin look young and beautiful. So, when you reduce your sleep time, your skin gets no time to produce new, fresh cells and fix yesterday’s damage, practically welcoming accelerated ageing.
Your skin sheds dead cells regularly, creating a new younger layer every 28 days. But this natural turnover rate declines due to the build-ups on your skin. However, exfoliation helps to speed up things by removing build-ups like acne, black spots and improve the turnover rate. While exfoliating, the scrub you use to exfoliate plays a major role in not removing the protective barrier that your skin has, by over exfoliating. So, choose your scrub wisely. Walnut and Hemp face scrub from Health Horizons is a smooth scrub that does not over exfoliate your skin.
5. Food Habits
Much of what happens on the outside of your body is the result of what you put in it. When you load your diet loaded with antioxidants, essential nutrients, and foods high in vitamin C, your skin tends to look youthful. Also, Omega-3s found in certain foods, like salmon and hemp can help keep your skin moist and may even delay its maturing process by preventing wrinkles. If you’re vegan, hemp is one of the best anti-ageing foods available for you and can be purchased online.
6. Wash Your Face Regularly
Sweating can cause anti-oxidative stress, leading to collagen degeneration, and worsen premature ageing. Washing your face twice daily, especially after sweating heavily while working or exercising reduces the signs of ageing
7. Moisturising is Key
Dry and dehydrated skin can intensify the appearance of fine line and wrinkles which are the early signs of ageing. Moisturising your skin regularly traps the water in your skin and gives a more youthful glow to your skin. Using them immediately after a shower will help to lock in the moisture.
8. Exercise On Most Days of the Week
Moderate exercise can improve circulation and boost your immune system. This, in turn, will give your skin a more youthful glow and appearance.
9. Take Cold Showers
We all like a long, steamy shower after a stressful workday or hard work out. But, making it a habit strips the skin of natural oils and essential moisture, making you look older. Instead, keeping your shower short and at a lukewarm temperature will protect your skin from anti-ageing
10. Avoid Smoking
Smoking is one of the main causes of anti-ageing. Each cigarette you smoke damages the collagen in your body. As a result, your skin begins to sag and wrinkle prematurely. So, premature ageing is another reason for you to quit smoking.
No one can stop the clock, but you can age gracefully. With the above-mentioned adjustments in your lifestyle, you can keep your youthful appearance for a bit longer.